Massage Therapy
Therapeutic, Sports, Pregnancy, Reflexology & More
All Massage Types
Healing touch tailored to your body’s unique needs.
From deep therapeutic work to gentle relaxation, discover the massage modality that calls to you.
Therapeutic Massage
Deep tissue work tailored to address muscle tension, relieve pain, and improve structural alignment.
BENEFITS
✔︎ Relieves chronic pain
✔︎ Improves circulation
✔︎ Reduces muscle tension
✔︎ Enhances mobility
Pressure Level:
Strong (adjustment will be made according to every person)
Sports Massage
Designed for active individuals and athletes to enhance performance and aid recovery.
BENEFITS
✔︎ Prevents injuries
✔︎ Accelerates recovery
✔︎ Improves flexibility
✔︎ Boosts performance
Pressure Level:
Moderate and controlled
Pregnancy & Post-Natal Massage
Gentle, specialised massage for pregnant women to ease discomfort and support the body’s changes.
BENEFITS
✔︎ Reduces lower back pain
✔︎ Eases sciatic nerve pain
✔︎ Improves sleep
✔︎ Promotes relaxation
Pressure Level:
Light & Moderate
Reflexology
Ancient healing art working with reflex points on the feet to promote wholebody wellness.
BENEFITS
✔︎ Balances energy
✔︎ Reduces stress
✔︎ Improves organ function
✔︎ Supports healing
Pressure Level:
Light to Moderate
Lymphatic Drainage (Leduc Method)
A precise, gentle technique that stimulates lymphatic circulation to reduce fluid retention, support detoxification, and promote internal balance.
BENEFITS
✔︎ Reduces fluid retention and swelling
✔︎ Supports detoxification
✔︎ Strengthens immune function
✔︎ Promotes deep relaxation
Pressure Level:
Very Light
Shiatsu
A grounding Japanese bodywork therapy using rhythmic pressure along meridians to restore energy flow, release tension, and rebalance the nervous system.
BENEFITS
✔︎ Relieves muscular tension and stiffness
✔︎ Regulates the nervous system
✔︎ Supports emotional balance
✔︎ Enhances energy flow and vitality
Pressure Level:
Medium to Firm (adjusted to individual needs)
Where Sessions Take Place
I am based in Pinhal de Frades – Arrentela, where sessions are offered by appointment.
You’ll find the location and directions on the map below.
Limited off-site sessions may be available upon request.
Clients Feedback
She’s a muscle magician!
Much appreciated.
Would highly recommend her.
Friendly and very good at what she does. Thank you!
Ready to Begin Your Healing?
Book your session directly on Fresha. Choose the massage that resonates with your body’s needs.
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