Fascia: What It Is and How It Affects Pain in the Body
What is fascia and why is it so important?
Fascia is a continuous network of connective tissue that surrounds muscles, organs, and structures of the body. More than just a “covering,” it is a living system that influences mobility, posture, and even how we feel within our body.
When it is healthy, it allows fluidity and freedom of movement. When it becomes tense or dehydrated, it can contribute to pain, stiffness, and discomfort.
