Wellness

Feeling depressed during lockdown

Feeling depressed or tense – what is happening to us?
This is the first time I entered Lagoas Park near home after the lockdown. And whilst I was walking towards it, I felt emotional. Because of my monthly cycle, which I was due. And because I haven’t gone out to walk on my own for a big while now.

Sprained Ankle – The path to Recovery

After a few weeks of having sprained my ankle with a minor fracture, I felt my ability to be active in this world as I knew it, to be affected and the fear has come to teach me how to deal with this every day and to accept and to keep accepting it as days go by.

The time is NOW

The conspiracies that most of us laughed about, and still do over the current century and previous ones too, are now more clear. Especially, are showing that they are all connected! It is surfacing the NWO people and/or aliens that allied together with a few purposes around the globe to set things on fire. By on fire, I don’t literally mean on fire, even though we are under attack with fire and many other ways.

Simple steps to starting Fresh

We as humans are the best-known creatures that can do this anytime anywhere on Earth. From that space, you can start your foundation and what better way to start if you simply put down some goals?

Massage Treatments – What is Good Pain vs Bad Pain?

Indeed pain is what most of us avoid in life. Especially if you are receiving a massage treatment is the least moment you are ought to want pain above all. After all, you came to have a moment of relaxation, right? But how many of you feel completely released of body tension? Can pain be processed differently? Can pain bring benefits in the end?

Love: I tell you now what is Wrong!

It hasn’t taken that long to find that I could have been wrong on my decision all along! But yet I have found a bigger truth: We should never fight for LOVE!

When you want to change things around You

When we would like to simply say what is on our mind but just out of our own curiosity and not with the intention to create any other judgment, it is a hard task. You already have to fight internally on what you need to stay and how you are going to say it.